Episode 36: How to Detox Your Liver, Lymph & Skin Naturally | 7-Day Hormone Reset for Energy & Weight Loss

Feeling exhausted, bloated, and hormonal after the holidays? Learn how to support your body's natural detoxification pathways to balance hormones, boost energy, clear brain fog, and reduce bloating. Gloria shares a gentle, science-backed approach to detoxing that actually works—no starvation or extreme cleanses required. Join the 7-Day Ultimate Reset starting January 20th.TakeawaysThe real reason you're exhausted, bloated, and hormonal (hint: it's your detox pathways)How your liver processes oestrogen and what happens when it can't keep upWhy oestrogen dominance causes heavy periods, mood swings, and belly fatThe lymphatic system explained: your body's drainage network that nobody talks aboutHow constipation sabotages your detox efforts (and keeps excess hormones circulating)Signs your body is desperately asking for detox supportThe difference between Phase 1 and Phase 2 liver detoxification (and why both matter)Natural foods that support liver detox: cruciferous vegetables, beetroot, turmeric, lemon waterSimple daily practices: dry brushing, Epsom salt baths, deep breathing, movementWhy most detoxes fail (and what actually works instead)How Gloria uses quarterly detoxes and weekly mini-cleanses to maintain optimal healthChapters00:00 - New Year, New Beginnings03:01 - Understanding Detoxification12:11 - The Importance of Detox Pathways21:15 - The 7-Day Ultimate Detox Reset Program29:59 - Taking Action for Your HealthProgramme Details:7-Day Ultimate Reset Detox Programme starts January 20th, 2026Over 40 delicious, detox-supporting recipesComplete 7-chapter guide covering everything from prep to post-detox transitionDaily protocols so you know exactly what to doPrivate community with daily support from GloriaFREE 30-minute personal wellness consultation ($300 value)Lifetime access to all materialsSpecial Launch Pricing:$197 (regular price $397) - valid until January 18th, 2026Click on the Link to Enrol now: 7-Day Ultimate Reset Detox Programme