Episode 36 - How to train 6 days a week as a new dad

This week the boys go into how to train as a new dad, bulking season and snoring and weather power building is the way forward. 00:00 - Introduction  02:00 - Bulking season making me snore 04:45 - Dans cutting training 08:00 - power building and should bodybuilders do really heavy lifting? 14:30 - Do I need to go to uni to be a good PT? 19:45 - Top accessory movements for squat / bench / squat / OHP 23:00 - Limited range of motion in my leg do I have to squat to parallel 29:00 - How to get bigger biceps & forearms 31:00 - How to get through a plateau go back to episode 34 32:00 - What is the most versatile bit of equipment? 36:00 - should you use a belt for heavy sets? 39:00 - How to train 6 days a week as a new dad… 48:00 - How to train the log press without a log? 50:00 - Any recommendations on things to read for programming knowledge.