Episode 36 - How to train 6 days a week as a new dad

What this episode covers

This week the boys go into how to train as a new dad, bulking season and snoring and weather power building is the way forward. 00:00 - Introduction 02:00 - Bulking season making me snore 04:45 - Dans cutting training 08:00 - power building and should bodybuilders do really heavy lifting? 14:30 - Do I need to go to uni to be a good PT? 19:45 - Top accessory movements for squat / bench / squat / OHP 23:00 - Limited range of motion in my leg do I have to squat to parallel 29:00 - How to get bigger biceps & forearms 31:00 - How to get through a plateau go back to episode 34 32:00 - What is the most versatile bit of equipment? 36:00 - should you use a belt for heavy sets? 39:00 - How to train 6 days a week as a new dad… 48:00 - How to train the log press without a log? 50:00 - Any recommendations on things to read for programming knowledge.

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 56 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on February 22, 2021.

What is this episode about?

This week the boys go into how to train as a new dad, bulking season and snoring and weather power building is the way forward. 00:00 - Introduction 02:00 - Bulking season making me snore 04:45 - Dans cutting training 08:00 - power building and...

Can I download this The Garage Athlete Show episode?

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