EPISODE · Oct 9, 2019 · 39 MIN
Episode 36 - How we got screwed up on our thought process about weight training
from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne
In this episode, I go over the history of how we got screwed up on our thought process about weight training. I also go over strength training methods and cover some more weekly shit.
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Episode 36 - How we got screwed up on our thought process about weight training
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