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Episode 36. Making Up With Your Body—Gentle Nutrition episode artwork

EPISODE · Jun 25, 2024 · 57 MIN

Episode 36. Making Up With Your Body—Gentle Nutrition

from Self-Care Cafe

Send us a text message—ask us a question!The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting. We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more. Plus, we have a podcast update and we reveal a few nutrition secrets!Content Warning: Mention of eating disordersThank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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Send us a text message—ask us a question! The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting. We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more. Plus, we have a podcast update and we reveal a few nutrition secrets! Content Warning: Mention...

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Episode 36. Making Up With Your Body—Gentle Nutrition

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This episode is 57 minutes long.

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This episode was published on June 25, 2024.

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