Episode 36: Mindfulness in Motion: Slowing Down with Cori Myka

In this episode, Cori Myka, Owner of Calm from Within Adult Swim, and Danielle dive (pun intended) into the art of mindfulness in motion – the way small, intentional pauses and micro-moments of presence can transform how we live and feel. We’ll explore what it means to stop doing what we should, and instead ask: How do I want to feel?Together, Cori and Danielle navigate the terrain of emotions – noticing them, feeling them, and letting them inform what comes next.Expect practical suggestions for bringing awareness into everyday habits, gentle reminders to pause and check in with yourself, and real talk about the difference between living from obligation versus living from intention.If you’ve ever caught yourself moving so fast you forgot to feel, this episode is for you. Tune in to rediscover presence, embrace your feelings, and reclaim how you want to show up in life.