Feeling and Healing

If you've ever been curious about acupuncture, holistic healing, or how the mind and body work together to support health and recovery, this episode is exactly what you need to hear.In this episode of the Feeling and Healing Podcast, Danielle Z sits down with Acupuncturist, Educator, and Owner of Catalina Acupuncture, Nathan Anderson, for an insightful conversation about acupuncture, Chinese medicine, and integrative wellness.Nathan explains how acupuncture supports the body's natural healing processes, what conditions it may help treat, the role of herbal medicine, and how Eastern and Western healthcare approaches can work together to support overall well-being.This episode offers a balanced and practical introduction to acupuncture while exploring the powerful connection between physical health, mental health, stress, chronic pain, and healing.This episode covers:- What acupuncture is and how it works- How acupuncture supports the body's natural healing abilities- Common conditions that may benefit from acupuncture- Chronic pain, headaches, migraines, and injury recovery- The role of Chinese medicine in modern healthcare- What to look for when choosing an acupuncturist- Acupuncture and herbal medicine explained- The connection between stress and physical symptoms- How sleep impacts mental and physical health- Acupuncture for anxiety, PTSD, and emotional wellness- The mind-body connection in Chinese medicine- Chronic pain, trauma, and nervous system health- The safety and effectiveness of acupuncture- Research supporting acupuncture as a treatment option- Integrating Eastern and Western approaches to healing- Why personalized healthcare matters for long-term wellness⏱️:00:00 Introduction to Nathan Anderson and Acupuncture00:57 What Conditions Can Acupuncture Treat?02:26 How Acupuncture Supports Natural Healing03:49 What to Look for in an Acupuncturist05:49 Finding the Right Practitioner for You06:49 Acupuncture for Recovery and Rehabilitation07:47 Acupuncture and Mental Health09:29 Stress, Chronic Pain, and Emotional Wellness10:45 PTSD, Trauma, and Veteran Health11:44 Understanding the Mind-Body Connection13:05 Acupuncture, Medication, and Side Effects15:43 Stress Management Through Chinese Medicine16:53 How Many Acupuncture Sessions Are Needed?19:00 Wellness, Prevention, and Maintenance Care21:54 Growing Interest in Holistic Healthcare23:29 The Science and Research Behind Acupuncture26:39 Eastern and Western Medicine Working Together28:41 How to Connect with Nathan Anderson🌐 Connect with Nathan Anderson:Website: https://catalinaacupuncture.comFacebook: https://www.facebook.com/CatalinaAcupunctureInstagram: https://www.instagram.com/catalinaacupunctureLinkedIn: https://www.linkedin.com/in/catalinaacupuncture💬 Connect with Danielle Z:Website: https://www.daniellezmft.comInstagram: https://www.instagram.com/danielle.z.mftFacebook: www.facebook.com/daniellezilgX: https://x.com/daniellez_mftLinkedIn: https://www.linkedin.com/in/daniellezilg▶️ Watch More Episodes:https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjIhttps://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkShttps://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb🔔 Subscribe and turn on notifications so you never miss an episode.📜 Disclaimer: For informational and educational purposes only. This podcast is not intended to replace professional medical, mental health, or healthcare advice. Always seek guidance from qualified healthcare professionals regarding your individual needs.💖 Like, comment your biggest takeaway, and share this episode with someone interested in acupuncture, holistic health, chronic pain recovery, stress management, or integrative wellness.© Feeling and Healing Podcast

Adoption is a journey of love, growth, and connection, but it’s experienced differently by everyone involved. In this heartfelt episode, Danielle, an adopted child, and Teri, a mom of 5 (3 of her children are adopted!), team up again to explore adoption through two unique perspectives: the parent and the child.Together, Teri and Danielle share personal stories, insights, and reflections from both sides.Whether you’re a parent, an adoptee, or simply curious about adoption, this episode offers honest, emotional, and inspiring stories that deepen understanding and empathy.Tune in to hear the adoption journey from both sides of the story.

Ever wonder what it’s really like to grow a business? In this candid conversation, Danielle sits down with Teri Houghton, Entrepreneur and Mom of 5, to pull back the curtain on the entrepreneurial journey – the highs, the lows, and everything in between.Join us as we dive into:- The realities of entrepreneurship and navigating the rollercoaster of success and setbacks- How to know when it’s time to hire a team and build the right support system- Real stories and lessons from our own journeys as business ownersWhether you’re just starting out or looking to take your business to the next level, this episode is packed with actionable insights, honest reflections, and encouragement to help you grow smarter and stronger.Tune in and get ready to go behind the business!

What if true healing wasn’t about perfection… But about balance?In this episode of the Feeling and Healing Podcast, Danielle sits down with Dr. Sarah Nasir, Addiction Medicine Physician, Holistic Health Advocate, and Creator of the Six Transcendent Dimensions of Balance, to explore what it really means to live in alignment in a chaotic modern world.Together, they dive into the connection between addiction recovery, nervous system balance, self-discovery, boundaries, and holistic healing. Dr. Sarah shares her powerful perspective on how physical, mental, emotional, social, financial, spiritual, and aspirational wellness all work together to create a balanced and meaningful life.This episode is a reminder that healing isn’t one-size-fits-all. True growth begins when you understand yourself, honour your unique needs, and learn how to restore balance in every area of your life.This episode covers:What the Six Transcendent Dimensions of Balance areHow to maintain balance in a chaotic, overstimulated worldThe connection between addiction, habits, and nervous system imbalanceWhy self-discovery is essential for healing and growthHow boundaries protect your energy and mental healthThe difference between internal and external boundariesWhy balance looks different for every personHow modern technology affects our nervous systemsThe role of homeostasis in physical and mental healthWhy addiction recovery requires restoring balance in the bodyHow discernment and self-awareness shape emotional wellnessThe importance of individuality in healing and personal growthHow societal messaging disconnects people from themselvesThe connection between energy, purpose, and holistic wellnessWhy you are the greatest project you will ever work on

In this soulful episode, Danielle sits down with Victoria Rusk, a Criminal Defense Professional, Author, and Astrologer, to talk about what it means to restore yourself when burnout hits hard.Together Victoria and Danielle explore the mind-body connection through liver health, the mind-body connection, and gentle spiritual insight.With touches of astrology and compassion, this conversation offers simple ways to rejuvenate your body, reset your nervous system, and remember that you truly are doing the best you can.

In this episode, Danielle sits down with Michelle Steiner, Writer, Photographer, and Author of Michellesmission.com, to dive into the often unspoken stigma surrounding learning disabilities – especially the belief that struggling to learn means you’re “not good enough.”Michelle shares her personal journey of discovering her purpose, redefining what learning looks like, and embracing her identity as a creative problem-solver.Together, they explore how learning differences can become powerful strengths, how shame and comparison hold people back, and why self-worth should never be measured by traditional learning styles.This conversation is raw, uplifting, and deeply validating for anyone who has ever felt “behind,” “not smart enough,” or misunderstood.

What if a photograph of your eye could reveal your unhealed trauma, resentment and emotional blocks – in seconds?In this episode of the Feeling and Healing Podcast, Danielle sits down with Mark, Founder of Encompass Life and Creator of the Quantum Leap Technique, to explore iridology, consciousness, and a diagnostic eye-reading tool he has spent 17 years developing that can identify emotional blocks, resentment, adrenal fatigue and childhood trauma faster than any personality test ever could.This episode covers:- EyeTalk™ explained, How every organ and emotion is mapped in the eye- What the eye fibers reveal about alignment, manifestation and your emotional state- Resentment as a self-inflicted prison and how it appears visually in the eye- Negative self-talk in the eye and why people who carry it cannot receive compliments, money or love- OCD patterns, living life backwards by looking outside for something you can only feel inside- Adrenal fatigue and overwhelm and what a dilated pupil reveals- Burnout in entrepreneurs- The forgiveness story- Spontaneous physical healing and the emotional root cause behind physical symptoms- Left eye vs. right eye: Mom's lineage vs dad's, receiving vs giving- Why Myers-Briggs gives you a label but not a path to change

In this episode, Danielle sits down with Liza Crisalle, Health, Nutrition, and Mental Wellness Advocate and Educator, to talk about how nutrition influences your mental wellbeing, practical tips for shopping when you're at the grocery store, the gut-brain axis, and more!

If you feel like you are carrying the weight of every relationship in your life... Always giving, always adjusting, always making it work, then this one's for you!In this episode of the Feeling and Healing Podcast, Danielle sits down with Karyn Spetz, Relationship Coach and Social Worker, to explore Relational Life Therapy (RLT), people pleasing, nervous system patterns, resentment, accountability, and why the relationship with yourself is the foundation for every other relationship in your life.This episode covers:- What relational life therapy (RLT) is and how Terry Real’s approach differs from traditional couples therapy- People pleasing: Where it starts in childhood, how it shows up in adult relationships, and how to shift it- Why healthy relationships can feel uncomfortable and why your nervous system prefers familiar even when familiar is toxic- Neuroplasticity and building new relationship pathways: The brain analogy that finally makes it click- How to communicate your needs in a relationship even when speaking up never felt safe- Accountability in relationships and why the absence of it is a direct pipeline to resentment- Resentment as the silent relationship killer and Gottman’s Four Horsemen- Why one person cannot fill every cup and what realistic healthy expectations actually look like- Conflict is not the enemy: Harmony disharmony and repair is the real rhythm of healthy relationships

In this episode, Stacy Sheisey-Terrell, Career Ownership Coach, and Danielle sit down to talk about how your career journey isn’t just about titles or milestones – it’s about meaning.Together they explore personal narratives, common roadblocks, and ways to reconnect with your inner compass when work feels confusing or overwhelming. Tune in if you are craving a deeper sense of direction and are ready to take the driver's seat of your career!

AI is changing mental health – whether we're ready or not.In this episode, Danielle and Steve Haberlin, Ph.D. explore the intersection of mindfulness and artificial intelligence, asking the questions we all need to be thinking about: Can AI help us be more mindful? What happens when algorithms meet our nervous systems? How do we democratize mental health without losing the human element that makes healing possibleFrom therapy chatbots to AI-powered meditation apps, technology is reshaping how we regulate, heal, and understand ourselves. But at what cost? And with what potential?This conversation isn't about choosing sides – it's about navigating the future of mental health with both innovation and intention.

In this episode, Danielle sits down with Debbie Simmons, Entrepreneur, Mom to 9 adopted children, Businesswoman, and AMAZING HUMAN to uncover the inner shifts that move you from your "why" to your "how" when shaping your legacy.Together, they explore:- Core values as your internal compass: How identifying and honoring them transforms your choices and relationships- Your “why” as the engine of significance: Why the impact that matters most is rooted in purpose- Emotional regulation as leadership: How your ability to pause, process, and respond shapes every environment you enterThis episode is a grounded, heartfelt invitation to rebuild your definition of success from the inside out – rooted in clarity, emotional presence, and the courage to live your values in real time.

In this episode, Cori Myka, Owner of Calm from Within Adult Swim, and Danielle dive (pun intended) into the art of mindfulness in motion – the way small, intentional pauses and micro-moments of presence can transform how we live and feel. We’ll explore what it means to stop doing what we should, and instead ask: How do I want to feel?Together, Cori and Danielle navigate the terrain of emotions – noticing them, feeling them, and letting them inform what comes next.Expect practical suggestions for bringing awareness into everyday habits, gentle reminders to pause and check in with yourself, and real talk about the difference between living from obligation versus living from intention.If you’ve ever caught yourself moving so fast you forgot to feel, this episode is for you. Tune in to rediscover presence, embrace your feelings, and reclaim how you want to show up in life.

If you have done the therapy, the journaling, the breathwork and the meditation but still feel stuck in your body, this episode will explain why.In this episode of the Feeling and Healing Podcast, Danielle sits down with Zenn, Somatic Guide and Founder of Love Zenn, to explore somatic healing, nervous system safety, attachment styles, EMDR and why your body holds onto what your mind has already processed.This episode covers:- What somatic therapy is and why it works when talk therapy leaves you still feeling stuck- Why your nervous system has to catch up to your mental progress before real healing happens- Signs you are dysregulated and how to use your body as a cue to check in with yourself- Emotional safety in relationships and why it may matter more than love- Attachment styles and how moving toward secure attachment changes everything- EMDR therapy explained including how it works over Zoom and through tapping- The difference between reacting and responding and why that pause is everything- Coping mechanisms and how to know when something is actually a maladaptive strategy- What you are really numbing when you reach for alcohol food or avoidance- How to find the right therapist and actually get the most out of your sessions

What if everything you've ever needed to feel happy, WHOLE, and truly alive has been inside you all along?In this soulful conversation, Danielle sits down with Sallyann, Clairvoyant, Psychic, Medium, 7th Generation Reiki Master Healer, and Owner of Heaven's Light Wellness, for an open, heartfelt conversation that will leave you feeling seen, inspired, and ready to step into the life you deserve.Together, they dive deep into the limiting beliefs that quietly hold us back — those stories we've told ourselves for so long we forgot they were never really true. Danielle and SallyAnn explore the transformative power of energy healing and how tuning into your body's innate wisdom can unlock breakthroughs that no amount of overthinking ever could.They also unpack the magic of gratitude, not as a buzzword, but as a genuine practice that rewires how you see your world. Because when you change the lens, everything changes.At the heart of this episode is a simple but radical idea: you don't need to wait for someone else to give you permission to be happy. That permission has always been yours to claim.If you've been feeling stuck, small, or like your best life is just out of reach — this episode is your sign. It's all within you. It always has been.

In this engaging episode, Dr. Aaron Chapa, Danielle, and some furry friends sit down for an open, insightful conversation about the connection between diet, mental health, and overall well-being.Together, they explore how what we eat impacts how we feel, the importance of listening to your body, and the practical steps that support a healthier mind and lifestyle.

In this episode, Danielle sits down with coach and program-building expert and founder of the Coach Client Connection, Stephanie O'Brien, for an honest, no-fluff conversation every coach and entrepreneur needs to hear.If you've ever felt overwhelmed trying to find the right coach to invest in, unsure how to price yourself without second-guessing every dollar, or frustrated by how long it takes to turn your expertise into a structured program – this episode is your answer.Stephanie pulls back the curtain on what to actually look for when choosing a coach, shares her game-changing approach to transforming a coach's knowledge into a polished, sellable program in minutes, and gets real about pricing, not just what to charge, but how to truly understand the value you bring to the table.Whether you're a coach ready to scale, a new entrepreneur figuring out your offers, or someone looking to invest in the right support, Danielle and Stephanie deliver the clarity, strategy, and confidence you need to move forward!

In this dynamic episode, Danielle sits down with Craig Sotkovsky, Entrepreneur, Coach, and Motivational Speaker, to dive deep into mindset, emotional work, and the courage it takes to invest in your own growth.From navigating discomfort to embracing transformation, this conversation offers grounded wisdom and practical tools for anyone ready to evolve.

In this episode, Danielle sits down with fellow coach, Sue Bowles, to unpack a topic most of us get wrong – rest. And no, we're not just talking about sleep.Together they explore the seven types of rest your body and mind are craving, from social rest to the boundaries we're afraid to set.They dig into how technology is quietly eroding our mental health, why hustle culture has such a grip on us, and the uncomfortable truth underneath it all: that so much of our inability to rest ties back to a lack of self-worth.Sue and Danielle get honest about what it looks like to step off the treadmill, reconnect with your core values, and give yourself permission to stop performing productivity.Whether you're running on fumes or just starting to question the grind, this conversation is the gentle wake-up call you didn't know you needed.

What would change if you became the driver of your career?In this thought-provoking conversation, Katie Jean, Workplace Mental Health and Executive Coach, and Danielle dive into the mindsets and reframes that empower people to take ownership of their professional lives.From challenging outdated narratives about work to embracing curiosity, courage, and clarity, this episode offers practical strategies and fresh perspectives for anyone seeking more fulfillment, agency, and direction in their career journey.

In this episode, Danielle sits down with Frank Lott, a Navy Desert Shield/Storm veteran, retired Law Enforcement Supervisor, pastor, and author of Forging Leadership: A SheepDawg’s Call to Learn, Live, and Lead in a Broken World, for an open, heart-filled conversation about life lessons, passion, and all the unexpected moments in between.Together, Danielle and Frank explore what it really takes to follow what lights you up, how challenges can turn into turning points, and why staying curious about your own path matters more than having it all figured out.Whether you’re looking for inspiration, a fresh perspective, or just a good conversation, this episode has something for you.

In this episode, Danielle sits down with Amy Rockett, National Board Certified Health and Wellness Coach and Behavior Change Expert, to get real about self-awareness – what it actually feels like in everyday life and why it’s way less intimidating than it sounds.During their conversation, Amy and Danielle talk about those moments when you catch yourself reacting and think, “Okay… what was that?” Instead of going down the rabbit hole of “Why am I like this?”, they explore how shifting to “What’s going on for me right now?” opens up way more clarity (and way less self-judgment).This laid-back, honest chat is full of lightbulb moments, laughs, and the kind of examples that make you go, “Oh yep, been there.” They share how simple curiosity – nothing fancy, just paying attention – can help you understand your patterns and move through life with a little more ease.By the end, you’ll feel like you were right there with them, learning how to be a bit kinder, a bit more curious, and a whole lot more aware.

Join Danielle and Valerie Rubin, Anxious Attachment Expert, as they team up for an honest, insightful conversation about the patterns that shape our relationships and our sense of self.In this episode, they explore:- Attachment Styles: How early experiences inform the way we connect and respond in relationships.- Trauma & Healing: Understanding trauma responses and the nervous system.- Narcissism: How narcissism shows up in relationships and what recovery looks like.- Family Dynamics: How generational patterns, roles, and unspoken expectations influence our adult lives.Whether you're a fellow mental health professional, a student of psychology, or someone navigating your own healing journey, this conversation offers compassion, clarity, and practical insights you can bring into your daily life.

In this eye-opening conversation, Danielle sits down with Nahrin Chowdhury, Teacher and Stress Management Coach, to unpack our culture's unhealthy obsession with stress and busyness.Why do we wear exhaustion like a medal? When did "I'm so busy" become our default greeting?Nahrin shares her insights on how we've normalized chronic stress to the point where we are living perpetually out of alignment with our values and needs. Together, they explore what it actually means to live in alignment... Not as some abstract wellness concept, but as a practical framework for making decisions that honor who you really are.Whether you're running on empty or just curious about creating a more sustainable life, this conversation offers a refreshing perspective on reclaiming your time, energy, and peace.It's time to break up with stress culture and start living intentionally.

Men are not okay. And most of them won't tell you.Danielle and Keith Hagar, Coach and Founder of Wholistic Brotherhood, dive into the silent crisis of men's mental health – exploring why modern masculinity is failing men, how narcissism and emotional unavailability show up in relationships, and what nervous system regulation actually looks like for men.From family dynamics to generational trauma, this conversation breaks down what men are facing today and, more importantly, what we can do about it.If you're a man struggling in silence, love someone who is, or want to understand the patterns keeping men stuck – this episode is for you!

In this episode, Danielle sits down with Danielle Costanzo, LMFT for an honest and thought-provoking conversation about the complexities of family dynamics, the evolving understanding of gender roles, and how these themes show up in the therapy room.Together, they explore the ways societal expectations shape relationships, how therapists can navigate gendered narratives in their work, and what it means to create truly inclusive spaces for growth and healing.Danielle shares insightful stories from her clinical experience, reflections on cultural shifts, and practical wisdom for both therapists and anyone interested in the deeper layers of human connection.Whether you’re a mental health professional, a student of psychology, or simply curious about the intersection of culture and therapy, this episode offers rich insights and heart-felt dialogue.

In this episode, Danielle and Brenda Carl, Empowerment and Inner Child Healing Coach, sit down and explore how our brains, belief systems, and early experiences intertwine to shape who we are – and how we heal.Through the lens of neuroscience and inner child work, Brenda and Danielle unpack how deeply held beliefs are formed, how they influence our emotions and relationships, and what it takes to rewire old patterns with compassion and awareness.

In this uplifting episode, Danielle and Megan Bunnell, Life Coach, explore how coaching can help you reconnect with your authentic self and live with greater clarity, confidence, and joy.Through stories, insights, and practical reflections, Danielle and Megan explore how inner work can help you shed old narratives, align with your true values, and let your natural brilliance sparkle!Tune in for a heart-centered conversation about self-discovery, empowerment, and learning to shine from the inside out.

In this heartfelt conversation, Danielle sits down with Danie Muniz, Somatic Guide and Astrology-Based Coach, to explore the deep connection between the body, spirit, and the human longing to be truly seen.Danie shares her journey with somatic healing and how spirituality can become a grounding force for self-acceptance and transformation.Together, Danielle and Danie unpack what it means to reconnect with the body as a source of wisdom, release stored emotions, and step into authentic presence.

In this episode, Danielle, Brittany, Functional Medicine Nurse Practitioner, and Kara, Nervous System Regulation and Inner Child Work Coach, are back to unpack the unseen expectations and emotional labor that women navigate in today’s world – from balancing career and family to managing societal standards of beauty, success, and self-worth.Through honest conversation and real-life stories, we explore how these invisible pressures shape mental health, relationships, and identity.

In this soulful conversation, Danielle, Brittany, Functional Medicine Nurse Practitioner, and Kara, Nervous System Regulation and Inner Child Work Coach, dive deep to talk about their own personal healing journeys, the mind-body-soul connection, and more!

In this episode, Danielle and Tammy Vincent, Transformational Life Coach and Speaker, explore the powerful intersections of generational trauma, healing, and hope. Normalizing that there is no "one thing" or "magic pill" that will heal you. Healing is complex.

The holidays can be a beautiful, but overwhelming time. In this episode, Danielle and Cher Olivos, owner of BeBalanced LA, explore the connection between gut health and emotional wellness, and how tuning into your body can help you move through the season with more ease, honesty, and authenticity.Together, they offer mindful approaches to eating, connecting, and navigating the holiday season with your gut health in mind.

In this meaningful conversation, Danielle sits down to talk with Legacy and Identity Coach, Brandy Graham, to discuss legacy, impact, and family dynamics!

Grief is one of the most universal (and least understood) human experiences. In this heartfelt episode, Danielle sits down with Maria Belanic, Certified Grief Educator and Grief Guide, to explore what it really means to grieve: the ways it shows up in our lives, how it reshapes who we are, and why it deserves space, not solutions.Whether you’re navigating a recent loss or revisiting an old one, this conversation offers gentle insights on how to honor your emotions, find meaning in the midst of pain, and move forward without leaving your love or memories behind. We’ll talk about the myths surrounding grief, the importance of allowing it to unfold in its own time, and how self-compassion can become a bridge between heartbreak and healing.Join Maria and Danielle for a thoughtful, compassionate reflection on grief! Because healing doesn’t mean forgetting; it means learning to carry what we’ve lost with grace.

In this refreshing conversation, Danielle sits down with Jan and Jillian, Bestselling Authors, Relationship Consultants, and Conflict Resolution Experts to discuss boundaries, core values, mental health, and more!

In this episode, Danielle takes a moment to explore what self-love really means – not the hashtag version, but the grounded, compassionate practice of coming home to yourself.Whether you’re healing, growing, or simply seeking a deeper understanding of yourself, this episode offers a warm, grounded space to reconnect with your worth.

In this episode, Danielle talks with Kayla MacDonald about parts work, Internal Family Systems, and introduces Kayla's playful approach to inner child healing.

In this episode, Danielle talks with entrepreneur and coach Jesse Holmes about how to find clarity, get into a flow state, and leverage your strengths in business and in life!

In this episode, Danielle talks with Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison, about mental health, self growth, and their shared experiences along their healing journeys.

In this episode, Danielle teams up with Kam Knight to talk Internal Resistance, IFS, and more!

In this episode, Danielle sits down with Cher from BeBalanced LA to talk about hormones, harmony, and the impact that the many roles women have in their lives have on their mental and physical health.

In this episode, Danielle defines the four attachment styles.

In this episode, Danielle shares her opinions and experiences with narcissism and why it's important to not label someone with this personality disorder.

In this episode, Danielle talks about training your mind to be stronger than your emotions and your boundaries to be stronger than your empathy.

In this episode, Danielle describes what therapy means to her.

In this episode, Danielle gives her definition of self awareness and explains the difference between internal and external awareness.

In this episode, Danielle returns to talk about health and the importance of taking the time to heal.

In this episode, Danielle shares Dr. Kristen Neff's elements of self-compassion and practices grace.

In this episode, Danielle introduces the concepts in the therapeutic model Internal Family Systems and how it's impacted her healing journey.