Episode 36: PCOS and Mental Health: An Integrative Approach

In this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr. Hurley is a licensed acupuncturist, Doctor of Acupuncture and Chinese Herbal Medicine and Fellow of the Acupuncture and TCM Board of Reproductive MedicineKey topics discussed:Understanding PCOS. What it is, how common it is, and its wide range of physical symptoms.PCOS as a hormonal AND metabolic disorder. Why addressing it now matters for long-term health, not just fertilityThe emotional toll of PCOS. Frustration, fear, anxiety, depression, hopelessness and grief that patients commonly experienceHow Traditional Chinese Medicine (TCM) approaches PCOS. Treating the whole person through acupuncture, Chinese herbal medicine, functional nutrition and mind-body practicesThe nervous system connection. Why calming the sympathetic (fight-or-flight) nervous system is the first priority in treatment, and how it directly impacts hormonal balance and ovulationYin & yang in modern life. The importance of balancing activity and rest, and what that looks like practicallyChinese herbs and nutrition. How herbal formulas complement acupuncture, and simple dietary starting points (whole foods, reducing processed foods, hydration)How acupuncture can regulate cycles. The HPO (hypothalamic-pituitary-ovarian) axis explained, and how treatment can gradually bring cycle lengths toward a normal rangeWorking alongside Western medicine. How acupuncture can support patients using fertility drugs and fertility treatmentMindset shifts and self-compassion. Why "you are not broken" is the most important thing Dr. Hurley wants PCOS patients to knowBetween-session tools. Breathwork, meditation apps, community support, and therapy as complementary practicesClinical hypnotherapy and Reiki. Offered at Cup of Life; how hypnotherapy helps reframe limiting beliefs Resources MentionedInsight Timer (meditation app)AllPaths Family Building ( support groups, professional directory) P2S Foundations for Natural Fertility. An upcoming course for couples covering the menstrual cycle, PCOS, fertility, and mindset. Follow Cup of Life Healing Center for details.Connect with Dr. Michael Hurley:Website: Cup of Life Healing CenterInstagram: @cupoflifehealingcenterFacebook: CupofLifeHealingCenterLinkedIn: Cup of Life Healing CenterConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.