Episode 36- Q&A: Foods that raise blood sugar, How to eat more protein, Home made pre workout, Peaking for an event, Signs of overtraining, and MORE!

Veterans Day Weekend Q&A episode. Questions included:Which foods raise blood sugar the most? And is that a big deal?Homemade Pre workout recipes?What is one non-fitness related thing you do for your mental health?Are there pre-workouts that don’t cause breakouts?Topic: Peaking for an eventIs blood work for a natty lifter a worthwhile investment? Any labs you recommend?What are signs of overtraining?Tips to eat more protein. Really hard for me to hit 1G/LBBWIs the practice day for land nav in SFAS sufficient to pass the star course with no prior experience?What is your favorite workout clothing brand?Clothing mentioned:VuoriTen ThousandHyleteWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs and nutrition guide are ALL 25% OFF right now through Monday, November 14th (no code necessary).terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method