Episode 36: Why Sitting Is The New Smoking

Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss why sitting is the new smoking. If you are like me and most people working in the UK today then I am guessing that you will be tied to your desk all day. As a health consultant I talk to employees in business everyday and highlight the importance of spending less time sitting down. All the while I was doing exactly the same. Sitting down for 8 hours a day encouraging others to do the complete opposite. So after some further research I discovered the shocking truth that sitting is having on our health. Find how by how much in today's episode. Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach