Episode 362: How to Make Your New Year's Goals Stick

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 362: How to Make Your New Year's Goals Stick" was published on December 31, 2025 and runs 33 minutes.

December 31, 2025 ·33m · The Growth Project

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Episode Description

Building on their previous conversation in Episode 361 about closing out the year well, Drs. Drew Brannon and Milt Lowder turn their focus to what comes next: action. While reflection creates awareness, awareness without action can actually increase anxiety. In this episode, they unpack why so many goals and resolutions fade and share what it takes to make real, lasting change. You'll learn practical strategies to move from intention to execution, increase follow-through, and build systems that support sustainable growth throughout the year ahead.

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