Episode 363: How to Keep Your New Year's Goals From Fading

Building on the last two episodes focused on reflection and taking action, Drs. Drew Brannon and Gabby Caviedes address what often happens next: losing momentum. Most people begin the year with clarity and intention, but slowly drift off the path toward their goals. In this conversation, they unpack why progress fades and why consistent tracking matters. You'll learn how to monitor results, make timely adjustments, and build a feedback loop that keeps your growth aligned and sustainable throughout the year.

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This episode is 34 minutes long.

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This episode was published on January 7, 2026.

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