Episode 363. #WisdomWednesdays: Reducing Your Cognitive Load and Creating Ripples of Kindness

It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter. Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download