Episode 365: Cortisol, Weight Gain and Managing stress

Jeanine and Mike are back in the pod... Jeanine has managed to find some Christmas spirit during this really sad time. They talk about how Christmas Shopping has changed and that some kids will never know what its really like to deal with the crowded malls and parking lots during the season. Amazon prime is the modern day Santa.Today's Hot Coffee Topic: The Meghan and Harry Documentary on Netflix. They chat about the royals anyhow they liked the documentaryJeanine also dives into the link between cortisol levels and weight gain and why exactly it happens. She also shares some practical tips on how to manage stress both in the short term and the long term.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE