Episode 366 - Aquatic Circuit Training - A.C.T.

Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have metabolisms that are set to store vs burn and yo yo dieters that have weight fluctuations and want a reliable, safe method to lose a lot of weight using the power of heat and water.