Episode 366 - Aquatic Circuit Training - A.C.T.

What this episode covers

Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have metabolisms that are set to store vs burn and yo yo dieters that have weight fluctuations and want a reliable, safe method to lose a lot of weight using the power of heat and water.

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Frequently Asked Questions

How long is this episode of Veganish and All Things Healthy?

This episode is 57 minutes long.

When was this Veganish and All Things Healthy episode published?

This episode was published on October 13, 2024.

What is this episode about?

Personal updates as well as outlining my weight loss program, A.C.T. I developed in 2010 when I lost 100 lbs. I repeated it in 2017 and lost 100 lbs again and now in 2024 doing it for the third time, losing 145 lbs. It’s designed for those who have...

Can I download this Veganish and All Things Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.