Episode 367: Beliefs, Values, and the road back to yourself:  What if some of the beliefs running your life were never actually chosen by you?

In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, relationships, and identity. We talk about: • Survival beliefs formed in childhood • The gap between who you want to be and what feels possible • Compliance-based identities • Emotional reality being deprioritized in families and systems • Why coping patterns often hide deeper values • The voices from the past that still shape how we live and love • And how healing is often the process of finding your way back to yourself This episode is for anyone who has ever wondered: “Is this actually who I am… or just who I had to become?”  Listen now on Thanks for Sharing.   Have a question or something you’d like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations.  https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links   #healing #traumahealing #attachment #betrayaltrauma #therapy #mentalhealth #selfawareness #relationships #innerchildhealing #recovery #emotionalhealth #psychology #healingjourney #codependency #jackiepack