Episode 368: Four Important Questions
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?
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How long is this episode of The Running Public?
This episode is 1 hour and 46 minutes long.
When was this The Running Public episode published?
This episode was published on September 15, 2023.
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