Episode 37: 7 Mistakes Hockey Players Make With Their Fitness Training

In this episode, we cover the 7 common training mistakes that are holding hockey players back from reaching their performance goals. 1. Bodybuilding Training Only: While beneficial for muscle mass and aesthetics, it doesn’t transfer well to on-pitch performance. 2. Lack of Strength Training: Essential for staying injury-free and maintaining performance throughout the season. 3. Neglecting Calf Work: Critical for ankle stability and injury prevention; include calf raises and plyometrics. 4. Not Tracking Loads: Without tracking, progress is unclear. Aim for loads at 70-80% of your 1RM. 5. Inconsistent Training: Consistency over time is key. Three sessions a week can be more beneficial long-term than short, intense bursts. 6. Insufficient Speed Work: Incorporate speed training in warm-ups to enhance performance and efficiency. 7. Poor Planning: Structure your training week, mesocycles, and annual plan to align with performance goals and competition schedules. By avoiding these mistakes and following structured sport-specific training, you can optimize your performance on the pitch. Watch our FREE hockey fitness masterclass here: https://integratesports.com/hockey-register-og