Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"

It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit in months, they're ready to diet... Not so fast! In this episode, I discuss why a maintenance phase is about so much more than simply not being in a calorie deficit and how taken this broader approach is essential for long-term success. Weight Regain Prevention Resource: https://www.maintenancemindsetmonthly.com/subscribe-now