Episode 37: Body Image
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, we look at body image. Have you noticed that everywhere we look in the media there is a certain body image that is portrayed? Today we talk about learning to love the body that we have and how to truly begin to accept ourselves. Timestamps: · 0:55 – What is body image to begin with · 5:00 – Acceptance begins from within · 11:00 – Our weight and body image do not define who we are · 13:29 – Beauty resides within us all · 14:25 – Does body image affect men the same? · 17:30 – Where does our perception of self-worth come from · 19:56 – Taking ownership of ourselves · 22:34 – Taking ownership of our self-talk Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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