Episode 37 - Insomnia Part One with Jen Lucas

Does insomnia cause anxiety? Does anxiety cause insomnia? I don't care....I just want to SLEEEEEEP! This session started out with Jen sharing her experience of years of insomnia and taking medications and how that all shifted for her. We ended up with Jen coaching me around this very topic and a huge insight for me as a result that I hope will serve as a catalyst for a few of your own. After the session we decided to create two follow-up podcast episodes so this is just the first part of the series.