Episode 37: Learning Your Body · Research, Self-Trust + Professional Support

Learning your body isn’t about perfection or control. In this episode, we talk about building self-trust, using research wisely, and partnering with professionals in a grounded and supportive way. You can thrive and feel empowered through mindset, intentional action + the right support.+ More to ExploreSelf Advocacy in Healthcare - uga.edu 7 Ways to to Advocate for Yourself at Your Doctor Visit - uhc.comHow Fear Distorts What We Know - psychologytoday.com How to Harness Intuition and Make Better Decisions - forbes.com