Episode 37: Navigating Grief in Marriage

Whether it's the loss of a parent, a friend, a sibling, a child, a pet, or even grief brought on by world events—heartbreak will make an appearance in your relationship. And when it does, most of us realize we were never taught how to move through it, let alone how to move through it as a couple. I share openly about the very raw, recent loss of one of my husband's closest college friends, what it stirred up in our home, and how differently the two of us process pain. You'll hear honest stories, half-baked thoughts in real time, and the tools I lean on from my training, my past experiences, and the women I work with. Inside this episode, we talk about: 🕊️ Understanding "overs" (overworking, overeating, over-scrolling) as coping mechanisms 🕊️ What co-regulation truly looks like between partners 🕊️ The courage required to rise through the emotional levels of healing 🕊️ Learning to see grief as part of your human evolution and marital growth My hope is to shine light into places that feel dark and lonely, and to give you tools that help you feel grounded, empowered, and more connected—to yourself, and to your partner—when life asks you to walk through loss. This conversation is tender, imperfect, raw, and real. I'm so honored to share it with you.   If your interested in seeing David Hawkins map of conciousness, you can view that HERE.    👇 Click the link and take the quiz now! Spice of Wife Quiz You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife. www.brookesann.com