Episode 37: Prep Changes and How to Effectively Deload

In today's episode I run through some changes to my prep and a huge mistake I've made signing up to a show this year. I often get asked the question of "When and how should I take a deload?" so I would also like to run through some tips so you can effectively deload, helping to maximise your progress in the gym. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ I have only 3 spaces left for coaching this month and will have less availability closer to me and my clients shows. If you've been thinking about starting sign up today to secure your place: https://macqbmi7tqv.typeform.com/to/vu9tKR1f