Episode 37: Resilience

Episode 33 of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "Episode 37: Resilience" was published on August 16, 2019 and runs 41 minutes.

August 16, 2019 ·41m · The Healthy Sensitive's Podcast

0:00 / 0:00

Summary

You hear this buzzword all the time. RESILIENCE. But what is it? How is it linked with success? And why is it important for highly sensitive people? In this podcast, I argue that HSP's and introverts are desperately needed in this world...but they just need to find a way to serve that doesn't zap all their vitality and energy. This podcast shares tools aimed at helping HSP's develop resilience so they can keep their health while sharing their gifts with the world. Show Notes: https://docs.google.com/document/d/1YfqSwt7Q6mO8_bsobvAQesKLdsyc30ycMTKymMGaNOE/edit

Episode Description

You hear this buzzword all the time. RESILIENCE. But what is it? How is it linked with success? And why is it important for highly sensitive people? In this podcast, I argue that HSP's and introverts are desperately needed in this world...but they just need to find a way to serve that doesn't zap all their vitality and energy. This podcast shares tools aimed at helping HSP's develop resilience so they can keep their health while sharing their gifts with the world.

Show Notes: https://docs.google.com/document/d/1YfqSwt7Q6mO8_bsobvAQesKLdsyc30ycMTKymMGaNOE/edit

Share this episode

Similar Episodes

The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update

Mar 13, 2026 ·45m

When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame

Feb 18, 2026 ·28m

School Success Formula Podcast: Epilogue

Feb 6, 2026

I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)

Jan 7, 2026 ·72m

EP 73 | Unprocessed Parenting: Raising Kids on Real Food with Ann Bennett

Aug 28, 2025 ·32m

Small Weight Gain, Now What? - Weight Watchers Podcast

Jul 27, 2024 ·60m

Similar Podcasts

Prison Life Podcast - Crime, Punishment, and Family Andrew Snyder Prison Life probes into the world of crime, punishment, and family. Join host Andrew Snyder and guests explore these complicated and sensitive issues with insightful and thought-provoking commentary. Andrew Snyder's investigation, corrections, and family therapy background provides the basis for conversation relating to law, the legal system, correctional effectiveness and the effects on families of the incarcerated. Teamed with guests from diverse backgrounds in criminal justice, mental health, substance abuse counseling, there is something for every listener whether a true-crime enthusiast, student, lawyer, or the accused. Talking Sh!t Sean Bowers Talking sh!t is a comedy podcast that aims to delivers unfiltered humour, different points of view, unapologic debates whilst never taking its self too seriously. Hosts Sean Bowers and Scott Webber are personal trainers and best friends with similar but different world views, listen to them round up the current world affairs & touch on fitness related topics. If you are overly sensitive this podcast is not for you, however if you like shooting the sh!t with your friends then welcome to talking sh!t. CME for The Soul Dr Carolle This podcast focuses on sharing expert knowledge for physicians to understand themselves and their patients, get the tools they need to deliver compassionate, integrative, culturally-sensitive and personalized care while enjoying a well-balanced life mind, body and soul. Sheila Jane Wellness Sheila Jane The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight

URL copied to clipboard!