Episode 37- Rugby, Consistency and Achieving the Body of Your Dreams with Stefan Terblanche

Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover:1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3. What rugby taught him about recovering quickly form setbacks.4. The transition from being an elite athlete to working with training the general population. You can stay up to date on all of Stefan's training and lifestyle below:Stefan Terblanche (@stefant15) • Instagram photos and videosLike, share, subscribe and enjoy!Clint