episode 37 - self-care, but we're not experts

This week Nicole used chatGPT to figure out what else we should be chatting about. ChatGPT seems to think we'd be experts in discussing the 'art of self-care'. We're deffo not experts but we can speak to how it feels to try to take take of ourselves in a world that makes it hard. We discuss: what self-care looks like right now in our lives of all the different types of self-care, which we find easiest to lean into whether or not the purpose of self-care is to build resilience what gets in the way of our own self-care the types of self-care we'd love to integrate into our lives why self-care feels that bit easier in the summer how to figure out if you're practicing self-care or if you're hitting the 'easy button' We hope you're all taking care of yourselves this summer - and share this episode with friends and fam if you think it'd be helpful! We love you <3