🧘🏼‍♀️ Episode 37: Self-Care for Busy Midlife Moms — 10-Minute Breathwork, Car Meditations & Reiki

🔑 WHAT WE COVER:If your to-do list never ends and your peace always ends up last, this conversation is your reset.In this throwback convo with yoga teacher and Reiki master Thara Natalie, we get wildly practical about finding calm in real life—aka between pick-ups, meetings, and the never-ending mental load. You’ll learn simple, guilt-free ways to prioritize yourself (yes, in 10–15 minutes) so you can walk into the week with more clarity, energy, and ease—without adding another complicated routine to your plate.We’ll talk about:✔ Micro-rituals that fit your day: 10–15 minute meditations you can do in your car, on a walk, or at your desk✔ Breathwork that actually helps: the easy 4-4-4 pattern to downshift stress fast✔ Reiki 101: what it is, how virtual sessions work, and why energy blocks can show up as body signals (hello, “knee wisdom”)✔ Letting go of good-girl guilt: taking a class, a nap, or even a solo trip—on purpose✔ Sound as medicine: a short sound-bowl moment to reset your nervous system✔ Redefining balance: why “perfect” isn’t the goal—peace is👉 THIS WEEK’S ACTION STEP:Pick one 10-minute window you already have (carpool line, parking lot, between calls). Put “Car Calm: 4-4-4” in your calendar daily for the next 5 days. Hand on heart, hand on belly. Inhale 4 • hold 4 • exhale 4, for 10 minutes. Notice: clearer head, softer shoulders, calmer choices. Bonus: if your mind wanders, don’t make a story—just come back to your breath.🎯 A FREE Peace & Plenty Strategy Session to create a simple, feel-good self-care plan that fits your actual life (not someone else’s rules) and keeps you accountable when the week gets loud → https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every week… your reminder that peace beats perfection—especially on the busiest days.**You can find Thara at https://www.instagram.com/tharanatalie/