Episode 37 | Unlearning the Inheritance

What this episode covers

You didn’t choose the patterns you inherited however, you decide if they stay. This episode digs into how family traits, survival habits, and old wiring quietly script who we think we are. It’s time to interrupt the cycle. Your brain can rewrite the story. You’re not your conditioning, you’re the one creating what comes next.Inspired by research on neuroplasticity (Davidson & McEwen, 2012, Nature Neuroscience).

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Frequently Asked Questions

How long is this episode of tHE ARTichoke Podcast?

This episode is 19 minutes long.

When was this tHE ARTichoke Podcast episode published?

This episode was published on November 6, 2025.

What is this episode about?

You didn’t choose the patterns you inherited however, you decide if they stay. This episode digs into how family traits, survival habits, and old wiring quietly script who we think we are. It’s time to interrupt the cycle. Your brain can rewrite the...

Can I download this tHE ARTichoke Podcast episode?

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