tHE ARTichoke Podcast
BookmarkThe Empowerment Coach, LLC
tHE ARTichoke Podcast is a health podcast hosted by The Empowerment Coach, LLC. It has 61 episodes, with the latest published January 2026.
tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining.Explore the tools, truths, and inner terrain that can transform how you move through the world.This is where insight meets soul work.Let’s begin here. Together.~T.D. Montena
health ·en ·61 episodes
Episode 38 | He Does.
Quieting the Inner Chaos | Part 21 | Contamination
Episode 37 | Unlearning the Inheritance
Quieting the Inner Chaos | Part 20 | Recur, A Continuum of Wellness Check-Ins
Episode 36 | "Until When" with Crystal Stone
Quieting the Inner Chaos | Part 19 | "NO", The Boundary That Breathes
Episode 35 | Birth Order Unpacked: Part 2 with Chasity Russell, LCMHC
Episode 34 | Red Light Therapy & Illuminated Healing with Dr. Rothschild and T.D. Montena
Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind
Episode 33 | Sibling Code: Neuroscience Meets Birth Order (Mini-Series)
Quieting the Inner Chaos | Part 17 | Emotional Illiteracy in a Time of Emotional Extremes
Episode 32 | Transactional… and Yet You’ve Called It Something Else
Episode 31 | Mindset Matters in Manchester, England w/ Gemma
Episode 30: The Internalized Pressure to Self-Optimize in a System That Is Failing
Episode 29 | Unfiltered: Love, Loss, and the Long Road of TBI with J. Jackson
Episode 28 | L-Glutamate, Leaky Gut and, the Mental Health Link
Episode 27 | Triggered: The Mental Cost of War & Violence
Episode 26 | Unlearn to Unfail
Quieting the Inner Chaos | Part 16 | Restless Focus: The Over Stimulation Trap
Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could"
Episode 25 | Breaking Through the Dark: What is Seasonal Depression?
Quieting the Inner Chaos | Part 14 | Forgiveness - Challenging Yet Necessary
Quieting the Inner Chaos | Part 13 | Attuning With the Body
Episode 24 | The Relational Playbook: Part 2 | "Don't Forfeit the Game"
Episode 23 | Offense vs Defense: A Relationship Playbook
Episode 22 | The "Misunderstanding"
Quieting the Inner Chaos | Part 12 | Pressured
Episode 21 | The Aftermath
Quieting the Inner Chaos | Part 11 | What’s the Temperature?
Episode 20 | Complexity Trauma
Quieting the Inner Chaos | Part 10: Mind Control
Episode 19 | The Inner Child Inside
Quieting the Inner Chaos | Part 9: “The Happy Hormones”
Episode 18 | Narcissism: The Venomous Strikes
Episode 17 | “I’m Loosing My Mind”
Quieting the Inner Chaos | Part 8: Identify Your Joy
Episode 16 | Parental Portions
Quieting the Inner Chaos | Part 8: The Whispers “YOU” Hear
Episode 15 | Mental Health & Spirituality
Episode 14 | Recovery After Rejection
Quieting the Inner Chaos | Part 7: “Dreamscapes” Navigating the Depths of Restful Nights
Episode 13 | The Harmful Effects of Shrinking
Quieting the Inner Chaos | Part 6: Serenity & Peace
Episode 12 | Mastering the Art of Focus: Defeating Distractions
Episode 11 | Let’s Talk About “S” ex
Episode 10 | Love, Loved, or Loving?
Quieting the Inner Chaos | Part 5: Shifting through Stretching
Episode 9 Part 2 | Mental Illness Exposed | Systemic Generational & Cultural Prototype
Episode 9 | Mental Illness Exposed
Quieting the Inner Chaos | Part 4 | Creating Serenity
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