Episode 37 - Weights training for Women.

0:00 - Introduction 01:00 - Reintroduction to Rachel and her expertise 03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020 07:00 - a coach can literally change lives 10:00 - owning a gym would be the dream what to watch out for with Shit PT’s 15:00 - How to coach women with weights training 35:15 - what is the worst of the three power lifts 37:50 - What book/podcast or youtube channel would you recommend? 50:00 - what has been your proudest moment / biggest achievement in training & coaching career 55:00 - How can you make sure my pelvic floor muscles are protected when lifting heavy? 1:03:00 - any female lifters wanting to do reviews of their belts please share! 1:06:00 - IF anyone wants to ask questions and remain anonymous then you can send me a DM to have them answered but not have your name given. 1:07:30 - Where to find Don and Rachel on social media