Episode 371: The Myth About Multitasking

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 371: The Myth About Multitasking" was published on March 4, 2026 and runs 31 minutes.

March 4, 2026 ·31m · The Growth Project

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Episode Description

In this episode, Dr. Drew Brannon and Dr. Gabby Caviedes unpack the science behind multitasking and explore research that shows why no one is truly good at it. While we may feel productive juggling tasks, our brains have limited attentional resources, and constant switching comes at a cost. They break down what multitasking really looks like in everyday life, who is most susceptible to its pull, how it impacts performance, and practical strategies to protect your focus and get better results.

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