Episode 378:  "I Know It's Best to Just Move On":

There's a moment almost everyone knows: someone says something, and before you've even processed it, you're already deciding not to react. You smile. You let it go. And somewhere in that quiet moment, you might be abandoning yourself. In this episode, I talk about the difference between self-abandonment (the pattern) and self-betrayal (the moment-by-moment choice that builds it) — and why understanding that difference matters more than most people realize. We get into: → Why "it's best to just move on" is sometimes wisdom, and sometimes a trauma response wearing wisdom's clothes → The beliefs running underneath this pattern — not lovable, don't matter, too much, stay small, won't be accepted if truly known → What your body already knows before your mind catches up → A real client story that shows what this looks like even inside a good, functioning relationship → And a small story from my own dinner table about catching yourself mid-betrayal — and going back to fix it This isn't about always speaking up. It's about knowing the difference between a real choice and an old belief making the decision for you. New episode is live — link in bio. Have a question or something you’d like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations.  https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links   #selfabandonment #selfbetrayal #therapy #mentalhealth #relationships #differentiation #authenticity #innerchild #podcastepisode #healingjourney