Episode 38 - All things Muscle Building and Protein

from Coached By Leanne Podcast · host Leanne Watson-Charles

Everything you need to know about protein and muscle building: - What is protein and why it is important - Why muscle is important, especially as we age - How we build muscle - How much protein should we have? - Protein timing - Can we build muscle and lose body fat? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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Episode 38 - All things Muscle Building and Protein

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