Episode 38: Create Realistic, Effective and Practical Mindfulness Practice
from Movement is Medicine
Mental health is a crital part of complete health. Focusing on fitness without addressing mental health struggles or challenges only gets you part of the way there. On this episode of Movement is Medicine podcast the Recharge team are joined by Jim O'Neill from Journey Mindfulness to discuss mindfulness practice. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: [email protected] Website: www.rechargexfit.com Instagram YouTube
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How long is this episode of Movement is Medicine?
This episode is 27 minutes long.
When was this Movement is Medicine episode published?
This episode was published on December 16, 2022.
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