PODCAST · health
Movement is Medicine
by Recharge, LLC
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene ShirokobrodDr. Meghan WieserDr. Michelle Komrower
Episodes
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You Wont Believe These Numbers!
On this episode, Dr. Gene quizzes Dr. Meghan and Dr. Kaitlin on various health facts. Some of these facts AND numbers will surprise you! Tune in! Recorded LIVE at Recharge in Howard County MD www.rechargexfit.com
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Questions They Weren't Ready For
Dr. Gene showed up with a list of questions. Dr. Meghan and Dr. Kaitlin showed up with opinions they didn't know they had. This one goes sideways early and stays there. Somewhere between a failed attempt to order lunch in coaching cues and a Thanksgiving dinner where the movement patterns can't...
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She Crashed Our Podcast!
Best laid plans, right? On this episode, strap in for a rollercoaster ride; it's a bit all over the place. It culminates with a special guest showing up and crashing the podcast. Our only option? GIve her a mic, of course! Movement is Medicine is recorded at RECHARGE in Columbia, MD. Learn more:...
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Misguided Feelings
This week we dig into something that comes up constantly on the floor: people calling everything pain. Soreness, tightness, a weird ache, all of it gets filed under the same scary label. And the second your brain decides something is pain, it starts pulling your limits in whether you asked it to…
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Sex Health and Intimacy with Guest Jan Carey
Sex therapist Jan Carey is back, and this time we get into the thing that quietly wrecks relationships: covert contracts. You do the yard work, you handle the kids, you bring home the paycheck, and somewhere in your head a bill is coming due. Your partner has no idea they signed anything. Jan...
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Bye Michelle, Hi Kaitlin
Michelle's last episode before maternity leave, and Dr. Kaitlin Tierney's first as a full time part of the team. We spend way too long arguing about St. Louis bagels (they slice them into coins, which is a crime) before Kaitlin gets into the good stuff: why she walked away from ten years of...
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Women Are Not Just Small Men
We took a little summer siesta. We're back. Michelle is roughly eleven thousand weeks pregnant, Meghan has been to New Jersey more times than any human should, and Gene is still policing the USB-C cable situation on his half of the table. The meat of this one comes out of the seminar we hosted…
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You Are The Problem (And The Solution)
This week the crew digs into attribution bias, which is a fancy way of saying we're all really good at blaming the wrong thing. Someone else is late because they're irresponsible. We're late, and it's the traffic, the dog, and the meeting that ran long. And when it comes to our own bodies, we do...
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So, You Want To Change Your Body?
Summer has arrived, and with it the annual surge of pool deck pressure, wedding deadlines, and people who have been doing great suddenly walking in and asking how to lose weight by August. Dr. Gene, Dr. Meghan, and Dr. Michelle break down what actually happens when "I want to change my body"…
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Recharge is 9 Years Old...What Have We Learned??
Nine years. Recharge just hit nine years, and the crew is taking a beat to look back at how a small idea with no name (and a temporary CrossFit affiliation no one asked about) became the place a lot of you now build your week around. Dr. Gene, Dr. Meghan, and Dr. Michelle talk through the early...
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The Anxious State
It started with something small. Members setting up their stations before the workout is even introduced. Grabbing equipment. Getting ahead in the warm-up. Looking busy before anything has actually happened. Dr. Gene called it out, and then the conversation went somewhere deeper. Why do people…
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The Full Story (Directly from the Source)
It's been a full year of coaching for Michelle. Let's dive into the true and complete full year story directly from Michelle's perspective. Explore Recharge: www.rechargexfit.com
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It's Supposed to Feel Heavy
At this stage of the programming cycle, Dr. Gene told the members something that probably sounded a little mean: we don't care about your feelings. Not the real ones — but the "this looks heavy" ones. The "I don't think I can" ones. The ones that make decisions before the barbell even leaves the...
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You Don't Have to Earn Your Recovery (plus a poop survey 💩)
Rest days are part of the program — not a break from it. And if that sentence just made you feel called out... good. This one's for you, Landry. And about thirty other people. Dr. Gene, Dr. Meghan, and Dr. Michelle dig into what recovery actually means — and why most people are doing it wrong.…
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Updated Resistance Training Guidelines That Will Surprise You!
We kicked this one off talking about the universe not giving a shit about any of us — and somehow landed on why you don't need to train to failure. Stay with us. Dr. Michelle gets real (again) about how childhood trauma rewires the way we experience everything — pain, trust, family, even someone...
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Stop Blaming Age: You CAN Age on Your Terms
Getting older is unavoidable. Falling apart because of it is not. In this episode, Dr. Gene, Dr. Meghan, and Dr. Michelle take aim at one of the most common and damaging narratives in health: the idea that pain, weakness, stiffness, and decline are just "part of getting older." They break down…
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Work Is a Health Intervention (Whether You Like It or Not)
In this episode, Gene, Meghan, and Michelle pull on a thread that shows up in the clinic constantly: work stress that quietly turns into pain, fatigue, and "mystery symptoms." The conversation starts with a deceptively simple question—why do you go to work?—and quickly turns into a bigger truth:...
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Rebuilding a Broken System
In this episode, Gene, Meghan, and Michelle debrief the American Physical Therapy Association's Combined Sections Meeting (CSM) — where Gene presented. From there, the conversation turns into something bigger: a blunt look at how modern healthcare became an opaque, transaction-heavy system where...
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A Big Announcement...NOT for the Squeamish
There's a big moment at the top of this episode… but we're not spoiling it here. What we can tell you: the conversation that follows is one of the most practical breakdowns we've had on breathing, pain, stress physiology, and women's health. Explore Recharge www.rechargexfit.com
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Cortisol Isn't the Villain: Women, Lifting, and the Truth About Stress
It's a two-host episode (no referee!), and Gene and Megan go straight at one of the most common pieces of bad advice women still get: "Your cortisol is high… you should stop working out." They break down why cortisol is supposed to fluctuate, why strength training creates a healthy temporary…
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The January Boomerang: Why You Feel Stuck
Ever feel like you held it together through December… and then January quietly body-slammed you? In this shorter episode, the Movement Is Medicine crew breaks down the "boomerang season": the post-holiday crash where routines normalize, adrenaline drops, and a lot of people start feeling tired,...
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Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Following last week's GLP-1 conversation, the Movement Is Medicine crew sits down with Becky Ramsing, registered dietitian and public health expert at Johns Hopkins, to talk about nutrition in a way that actually fits real life. Instead of chasing perfect meal plans, Becky explains why dietary...
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GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky
Dr. Spencer Nadolsky joins the podcast to cut through weight-loss hype. We cover GLP-1 meds, calorie realities, visceral vs. other fat, telemedicine models, and how evidence + high-touch care beat the latest fad. Practical, clear, and candid. Interested in working Dr. Nadolsky's Company Vineyard…
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What the (Bio)Hack?! w/ special guest Lauren Sambataro
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Tissue Issues Part 2
In this episode the hosts dig into the mechanics, healing timelines, and clinical clues behind the soft-tissue problems that land people in clinic. Moving beyond "it hurts," they explain how muscles, tendons, ligaments, and fibrocartilage (meniscus and labrum) differ in blood supply, injury...
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Misguided Influence
We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the limits of single case stories to the value of high-quality evidence and thoughtful clinical judgment. Along the way the hosts mix in candid...
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Tissue Issues Part 1
In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic. We cover: • Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typical 2–8 week timelines) • Tendons as the "ropes"…
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Surviving the Holidays with Your Health (and Sanity) Intact
The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one-hundred-burpee traditions, we cover practical...
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From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most...
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Don't Bury The Health Lede: A Journalist's Health Journey with guest Amanda Loudin
Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of…
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Let's Talk About Sex w/ Guest Jan Carey
On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist. To connect with Jan: [email protected] To learn more about RECHARGE: www.rechargexfit.com
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It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain…
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Introduction to Low Back Pain and Disc Herniations
Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people. Explore RECHARGE: www.rechargexfit.com
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Saying Goodbye to Cory and Why Change is Scary
This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears. Learn more about Recharge. www.rechargexfit.com
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Say Hi to Michelle--Our New PhysioCoach!
Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach! Learn about RECHARGE www.rechargexfit.com
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A Simple Guide to VO₂ Max and Better Cardio Health
What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode. Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few...
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Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management. We dive...
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Seasons of Strength: How Life's Changes Shape Your Fitness
What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun...
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Time to Say Goodbye
A New Era begins, as one closes out... www.rechargexfit.com
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Turn the Page: Why Waiting to Start is Holding You Back
We've all done it—pushed off workouts, convinced ourselves Monday is the "perfect" time to start, or let guilt take over when we don't meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn't care what day it is, and how small, immediate actions...
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New Year, New Home For Recharge!
Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move! Enjoying these episodes? Make sure to subscribe! Experience Fitness with Clinical Precision www.rechargexfit.com
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Present Over Perfect: Thriving in the Mess of Life and Fitness
In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it's summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies…
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Run, Run, Run: Breaking Down Running and It's Effects on the Body
Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running. Experience Fitness with Clinical Precision www.rechargexfit.com
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The Shoulder: Introduction to the Complex
Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex. Enjoying the show? Leave us a comment and rating! Want to connect? [email protected] Want to explore Recharge?...
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The Hardest Part of Our Job
We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge. Want to connect? [email protected] Explore Recharge! www.rechargexfit.com
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Creating an Ideal Healthcare Experience
The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it. Want to connect? [email protected] Check out what we are doing! www.rechargexfit.com
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Vibrant Living: Experiencing Health in Various Aspects of Life
In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical well-being. Join Dr. Gene, Dr. Megan, and Dr. Cory as they delve into the significance of laughter, cultural experiences, and the power of...
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Uncharted Paths: Navigating Life's Journeys with Mindfulness and Resilience
Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, and the unpredictable journey of life. This episode delves into the art of embracing change,...
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How to Let Go and Move on
Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on from hardship or loss. Plus Meghan is on vacation so...strap in. It's all over the place. Want to connect? Email us at…
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When The Universe Is Seemingly Against You
Have you ever experienced a stretch of life when it felt like the universe was against you? If something could go wrong, it did. What if its not a stretch of life, and it feels like that IS life. On this episode we discuss how to reframe your perspective to move forward through challenging or...
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ABOUT THIS SHOW
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene ShirokobrodDr. Meghan WieserDr. Michelle Komrower
HOSTED BY
Recharge, LLC
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Frequently Asked Questions
How many episodes does Movement is Medicine have?
Movement is Medicine currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Movement is Medicine about?
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted...
How often does Movement is Medicine release new episodes?
Movement is Medicine has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Movement is Medicine?
You can listen to Movement is Medicine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Movement is Medicine?
Movement is Medicine is created and hosted by Recharge, LLC.
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