EPISODE · Sep 3, 2021 · 38 MIN
EPISODE 38: Down With the Sickness
from The Hill Pursuit Podcast · host hdgerhart
- We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community! - Hayden is dealing with the flu - Let's talk FASTING - On purpose VS by accident - Make sure you understand HOW to do it properly, and WHY you're doing it - Physical VS Mental fortitude - Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY! - 16/8 is very popular, but is it right for you and your training? - Caloric restriction can be detrimental, but everyone is different - Don't forget caffeine and alcohol are included in your fast! Can you still do it??? - Know what you're doing before you go ALL IN - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community! - Hayden is dealing with the flu - Let's talk FASTING - On purpose VS by accident - Make sure you understand HOW to do it properly, and WHY you're doing it - Physical VS Mental fortitude - Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY! - 16/8 is very popular, but is it right for you and your training? - Caloric restriction can be detrimental, but everyone is different - Don't forget caffeine and alcohol are included in your fast! Can you still do it??? - Know what you're doing before you go ALL IN - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 38: Down With the Sickness
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