Episode 38: Emotional Eating Habits (Part 1)

Take 10 week to invest in building better habits with Jenna's Mastery Course  <click to-register: open NOW>Class starts Oct 1, 2024Building healthy eating habits can be twice as hard if you're someone like Jenna who has to also untangle her habits of using food for emotional comfort as well.This is episode 1 in this series Jenna talks about  Untangling her value/ worth from what I weigh. Changing my strategy for building my eating habits by addressing my emotional eating. Adjusted my <why> for my habits : out of love for my body not shameEditing her self talk helped her shift her perspective about choices. Stay tuned for more episodes in this series!Click to join interest list --------------------------------------------------------------------------------------