Episode 38: Guest Episode with Clara Swedlund - Psychologist, Bikini Champ, and Coach

In today's podcast episode, we have our first female guest on the podcast - Clara Swedlund! I met Clara back in 2021 at the WNBF Supernaturals. We explore her lifting journey, her path to the stage, and her current health and fitness journey. Clara is a qualified psychologist and has her own coaching business which blends fitness coaching with exercise psychology, currently one of the only coaches in the UK offering this level of service. We discuss intriguing topics on mindset and how coaches can help their clients; can bodybuilding have a positive influence on someone mindset and mental health?; the importance of values when it comes to achieving your goals and much more. If you’re an aspiring coach this is not an episode to miss!  Please give Clara a follow over at:  https://www.instagram.com/clara_theexerpsych/ You can follow me over at:  https://www.instagram.com/crendallcoaching/