Episode 38 - How To Love Your Body Without Losing Weight

Today Tina talks about how she shifted her mindset from body shaming to self-love. In this episode, Tina shares two runner accounts of how Running has changed their lives and their confidence in their bodies that have nothing to do with weight loss. Stick around for the end of this episode where Tina finally shares the BEST tips for new runners who want to embrace running as a part of their life - full time and not just as a "fad." This episode is a giant reality check for anyone who wants to learn how to LOVE their bodies through running.