Episode 38 How to Stop Worrying About Work

Do you get that dreaded Sunday night feeling before the workweek begins? Are you constantly replaying conversations, second-guessing decisions, or feeling the pressure of never-ending expectations? You're not alone—and you're not broken. In this episode, Sarah shares practical, science-backed strategies to help you stop worrying about work and start feeling more calm, confident, and in control. Whether you're dealing with high workloads, tricky relationships, or simply have a tendency to overthink, this episode will give you powerful tools to reframe your thoughts and regain your headspace.Show Notes[00:00:00] Welcome to Unstuck and Unstoppable[00:01:00] Why even senior women leaders feel stuck or doubt themselves[00:02:00] What this episode covers: Sunday dread and work-related anxiety[00:03:00] Common causes of workplace worry: workload, relationships, fast-paced culture[00:04:00] When to consider burnout vs. situational stress[00:05:00] The personality traits that make you more prone to worrying[00:06:00] How a new leadership role can trigger unhelpful thought patterns[00:07:00] 1. Don’t catastrophize – get some perspective[00:08:00] 2. Isolate the specific worry – identify the trigger[00:08:30] 3. Reframe stress as a sign you care[00:09:00] A personal example: Sarah’s own podcast launch nerves[00:10:00] 4. Channel stress into forward action (not rumination)[00:10:45] Recommended read: The Upside of Stress by Kelly McGonigal[00:11:00] Techniques to reduce Sunday night dread:[00:11:15] Make a to-do list to decrease cognitive overload[00:12:00] Try journaling to process emotions[00:13:00] Be self-compassionate instead of self-critical[00:14:00] Move your body – physical activity reduces worry[00:14:30] Try short meditations to calm your mind[00:15:30] Recap: Practical takeaways for workplace worry[00:16:00] When to reach out for coaching support[00:17:00] Final words: You are capable of more than you knowKey TakeawaysAnxiety at work is often a sign that you care, not that you’re failing.Worry doesn’t need to be a permanent mindset—you can retrain your responseJournaling, meditation, physical movement, and perspective shifts are simple but powerful toolsCoaching can help break embedded patterns of chronic workplace worry.Useful LinksThe Upside of Stress by Kelly McGonigalSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected] this episode with a colleague who needs a little peace of mind too!Mentioned in this episode:Sign up For Free 7 Day Career ResetClick Here to sign up for Free 7 Day Career Reset: https://www.careertreecoaching.co.uk/7-day-career-reset