Episode 38 - Me, Myself and Muscle Dysmorphia (What is it, how it affects my life and where it came from)

Send me a text! 😃In episode 38 I go deeper than Atlantis...(Lower Than Atlantis...great band...whatever happened to them!?)Anyway. I speak about my daily battle with body dysmorphia, more specifically, muscle dysmorphia and how it affects me currently and where it potentially came from Constantly not thinking I look good enough to be a coach and regularly going from a bulk to a cut back to a cut way too often, which means I struggle to get to my desired physique, which is never good enough anyway (according to me)I see myself as skinny....and I see myself as having too much body fat.I recorded this to spread awareness, as it may be way more prevalent in today's society than we think, especially now due to social media and the rise of AI and the amount of fake, edited images out there. It's never really spoken about but it can be, from first hand, very unpleasant to experience.Check out my Instagram account here for daily tipsApply for online coaching here