Episode 38 - Setting Your Calorie Intake
from Strength For All Hosted by Jonny Reps Fitness
Episode 38: Setting Your Calorie Intake 0:00 - Intro. 0:56 - Why calories? 4:24 - Why a calorie deficit for weight loss? 7:50 - How do we know you need to be in a calorie deficit? 15:07 - The most direct route to weight loss. 16:40 - How do you create a calorie deficit? 21:40 - Other strategies for weight loss. 28:08 - How to known for sure if you are in a calorie deficit. 32:45 - Identifying small opportunities that make a big difference. 36:34 - Should everyone track calories forever? 41:41 - Outro. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
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