Episode 38: Sleep well. Age well. - The Aging Well Podcas...

What this episode covers

"Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk."--Erica Jansen*In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of sleep, how we can improve our sleep, and how we can affect our performance--physically and mentally--by having a regular sleep-wake cycle, exercising, and improving our dietary and daily habits. *...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 1 hour and 3 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on July 3, 2022.

What is this episode about?

"Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk."--Erica Jansen*In this episode, Dr....

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