🎙️ Episode 38: Solo - The Headache That Changed Everything

Whilst revising My Way to Happiness, I discovered something I'd forgotten I'd written 18 years ago—the story of a headache that disappeared the moment I spoke my truth.I was waiting for Shauna at her piano lesson, ringing my mum just to fill the time. But as I started really talking—deep, honest sharing—the pounding headache simply vanished.'Mum, my headache just disappeared,' I said, stunned.She laughed. 'That's what happens when you stop holding everything in.'The headache wasn't just a headache. It was unrecognised frustration, unnamed resentment, invalidation of myself—all manifesting as physical pain. The moment I recognised it, named it, brought it into the light, it lost its power.I wrote about this in 2007. Now, 20 years later, I'm giving people what saved me that day: a voice.In this solo episode, I share this insight and what's coming next—the revised book, the Julie Margerison community, and why having a voice matters so deeply to our healing.Whatever you're holding in, whatever needs to be recognised and named, there's space for it here.🎧 Available now on all platforms.🔗 Stay in touch:Follow me across my social media platforms here:Instagram: https://www.instagram.com/heartfeltwithjuliemargerisonFacebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfrYouTube: https://www.youtube.com/@JulieMargerison-q5lLinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374Skool: https://www.skool.com/your-story-matters-movement-7600Buzzsprout: https://www.buzzsprout.com/2514174Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386#HeartfeltPodcast #MyWayToHappiness #HavingAVoice #RecognisingTruth #HealingThroughConnection