EPISODE · Feb 11, 2019 · 20 MIN
Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet
from Get Unstuck Today · host Paul J Salter
In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weight-maintenance phase. There are several key factors to consider when deciding which nutrients to increase - without breaking the calorie bank - and we'll talk about each in this episode.
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Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet
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