Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet

from Get Unstuck Today · host Paul J Salter

In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weight-maintenance phase. There are several key factors to consider when deciding which nutrients to increase - without breaking the calorie bank - and we'll talk about each in this episode.

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This episode is 20 minutes long.

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This episode was published on February 11, 2019.

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