Episode 38: The Missing Link in Confidence: Understanding Your Behavioral Patterns
from Graceful Confidence Hosted by Lauren Debick
Join Lauren Debick with special guests Elizabeth Cipolla and Amanda Kochirka from the NDA podcast as they explore the subtle behaviors that undermine confidence, like shrinking, minimizing, over-apologizing, and avoiding healthy conflict and how to interrupt those patterns. Listen for practical steps you can use right away: notice bodily cues, take a pause, name the fear, and choose a different response to build consistent self-trust and authentic confidence.
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Frequently asked questions
How long is this episode of Graceful Confidence?
This episode is 44 minutes long.
When was this Graceful Confidence episode published?
This episode was published on June 2, 2026.
Can I download this Graceful Confidence episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.