PODCAST · education
Graceful Confidence
by Lauren Debick
The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences. This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day. For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017. Visit laurendebick.com to lear
Episodes
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Episode 39: From Behind the Lens to Behind the Pages: Building the Confidence to Become an Author
What does it take to believe in your story enough to share it with the world? In this episode, Lauren sits down with author and photographer Daniela Murray to discuss her journey from spending more than 17 years behind the camera to becoming the self-published author of the psychological thriller…
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Episode 38: The Missing Link in Confidence: Understanding Your Behavioral Patterns
Join Lauren Debick with special guests Elizabeth Cipolla and Amanda Kochirka from the NDA podcast as they explore the subtle behaviors that undermine confidence, like shrinking, minimizing, over-apologizing, and avoiding healthy conflict and how to interrupt those patterns. Listen for practical...
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Episode 37: From People-Pleasing to Personal Power- Reclaiming Identity & Visibility
On this episode of the Graceful Confidence Podcast Lauren Debick talks with Casey Jade, a confidence and money coach, about moving from people‑pleasing to personal power. They explore burnout, identity, embodiment, human design, and practical tools for reclaiming confidence through stillness,...
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Episode 36: How Human Design Unlocks Authentic Confidence
Host Lauren Debick talks with Tina Grello about Human Design, a practical blend of astrology, I Ching, chakras, Kabbalah and modern science that maps your unique energy, decision style, and life blueprint. Tina breaks down core chart elements and shows how awareness of your design leads to…
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Episode 35: Finding Joy in the 9 to 5: Celebrating Happiness at Work Week with Kate Bishop
In this episode of the Graceful Confidence Podcast, host Lauren Debbick interviews career confidence coach Kate Bishop about International Happiness at Work Week. They discuss recognizing burnout, building daily foundations, creating supportive workplace practices like wellness action plans and...
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Episode 34- How I Found the Confidence to Run the NYC Half-Marathon
In this episode, I’m sharing my personal journey to the New York City Half Marathon — from lacing up as a total beginner to crossing the finish line in one of the most iconic cities in the world. As a mom of twins, stepmom of teens, and full-time working mom, training for a half marathon wasn’t...
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Episode 33- Reframing Imposter Syndrome: From Self-Doubt to Aspiring Forward
In this empowering episode, Lauren and her guest, R.J. Jenkins explore a fresh perspective on imposter syndrome. As an expert on tackling imposter feelings, R.J. shares invaluable insights on transforming self-doubt into a confidence-building experience. Listen in as R.J. offers practical advice…
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Episode 32 - The Power of Art: Unlocking Healing and Growth
In this episode, Lauren welcomes back Semeion Richardson, Owner and Founder of Artist with A Purpose. Their conversation explores the transformative power of art as a tool for healing, self-expression, and personal growth. Whether you're an artist or someone looking to tap into your creative…
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Episode 31- The Not So Graceful and Confident Twin Mom
In this episode, Lauren shares her profound story of overcoming fear, doubt, and uncertainty as she navigates the life as a twin mom. Lauren takes you through the highs and lows of her twin pregnancy. She candidly discusses the rollercoaster of emotions and the incredible support system that…
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Episode 30 - Confidently Connecting with Nature
In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings. Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes...
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Episode 29- The Confident and Conscious Leader
Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent…
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Episode 28 - Changing Your Limiting Beliefs with Confidence
In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are. You can learn more about Tashina at https://www.empowered2greatness.com/ or by following…
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Episode 27- Feeling Confident About Your Finances
Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching. In this episode…
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Episode 26 - Confidently Defining What you Want and Making it Happen
Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and explorer, Wendy Posillico shares expert advice on how to identify what ignites you…
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Episode 25-Becoming a Confident ChangeMaker
Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as…
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Episode 24- Building a Community Through Art
In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of Artist with a Purpose, Semeion Richardson. Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion…
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Episode 23-How Surf Coaching Builds Confidence
In this episode of the Graceful Confidence podcast, Lauren has the opportunity to chat with Holly Beck, a pro surfer turned holistic surf coach. This episode is part of the Self-Care Series and covers topics like, what holistic surf coaching is, how Holly developed her own confidence to make…
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Episode 22-The Confident HSP (Highly Sensitive Person)
To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what...
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Episode 21-Finding Confidence and Grace Through Faith
Grace and confidence can be found in many different places. In this episode, Lauren dives into the role faith can play in creating an invigorating life you are excited about waking up to every day. Christian Coach, Bridget Lynch joins the conversation and shares how faith has shaped the person…
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Episode 20-What Shame Has Taught Me
Shame. We have all felt feelings of shame at some point in our lives. For some of us, it was something we felt growing up, whether at school or in our families. For others, feelings of shame may have come up later in our adult lives. In this episode, Lisa Anderson discusses her experiences with...
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Episode 19-Setting Goals with Confidence for 2022
It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions within the first few months of the new year. But it doesn't have to be that way. 2022 can be the…
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Episode 18- Expressing Gratitude With Confidence
'Tis the season for gratitude! While this time of year offers ample opportunities to give thanks for the blessings in our lives, it is important to keep those thoughts of appreciation going all year long. Listen in as Lauren interviews fellow "gratitude-iast" Noah Walker on all things…
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Episode 17- Gracefully Accepting There is no Such Thing as Work-Life Balance
In episode 17, Lauren talks through her struggle with achieving work-life balance and shares a recent epiphany on the topic. Instead of work-life balance, Lauren is approaching this concept from a work/home integration and shares tips on what she is going to be doing differently to reduce stress...
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Episode 16-Selling With Confidence and Grace
Have you ever found yourself in a position where you had to sell a product or service and the whole process felt "gross?" If so, you are not alone. Selling can be difficult but it is vital to business (either your own or your company). Listen in as Jen Pagh with Liquid Creative Studio shares her...
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Episode 15- The Role Pain and Loss Plays in the Creative Process
In this episode of the Graceful Confidence podcast, Lauren interviews Kelly Kussman, the owner, designer, and vision behind Cayla Gray. In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create…
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Episode 14-Having the Confidence to Create Your Dream Job
In this episode, Lauren Debick interviews Peyton Maxey of @peytonmariahphoto. Peyton started her photography business from a spark of inspiration she caught on Instagram and in just a few years has grown her company exponentially. In episode 14, Peyton shares her tips on finding passion, creating…
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Episode 13 - Having the Confidence to Face Your Fears
Have you ever wanted something SO BADLY but you were afraid to take a step toward whatever that thing was? Maybe you were afraid you would fail, or were afraid of rejection, or of what people would think. Fear can hold us back from accomplishing some pretty remarkable things but it can also keep…
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Episode 12- How to Build Confidence Through Failure
Olivia Ortiz is a musician, entrepreneur, mom, and community advocate. Oliva is a great example of how awesome things can come from trial and error and how the only way to success is through failure. In this episode we cover the origin of Shoogie Natural Products, the challenges of being a…
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Episode 11-Why Lauren Salaun is Grateful for Anxiety and Depression
In this episode, host Lauren Debick is joined by PR influencer and entrepreneur, Lauren Salaun as she shares her personal journey with anxiety and depression. Lauren experienced anxiety off-and-on since college, but never really got to the root of it until the last couple years. She experienced...
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Episode 10-The Power of Self-Love
While the past year has challenged everyone, it has also created a unique opportunity for us to take a moment and decide who we want to be, for ourselves, our community, and in our careers. In this month's episode, Lauren Debick will share why refocusing on yourself can positively impact your…
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Episode 9- Having the Confidence to Be Yourself
In this week's episode I have the pleasure of interviewing one of the most courageous women I have ever known, my mom. At almost sixty years old, Glenda Debick reflects on what it means to be yourself. Hear how Glenda has learned to tune out the negative voices over the years and focus on living...
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Episode 8-How Ditching the Booze Can Change Your Life for the Better
In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no longer a habit that was serving her. Listen in as she describes how her life has changed for the…
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Episode 7-How to Use Your Strengths to Become More Confident
In this week's episode, Executive Coach, Carolyn Maue takes us through why uncovering (and using) our strengths can help us become more confident, more efficient, and more effective. Carolyn Maue is an expert in dealing with “people” issues in the workplace, consistently yielding positive change...
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Episode 6-Getting Motivated
There are times in life when we feel super motivated to achieve almost anything. But there are also times when we feel super unmotivated! This episode unpacks what motivation is, why we may get demotivated, and ways to kick our motivation back into gear.
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Episode 5 - Feeling Confident About Your Health
Diet culture, icebergs, Kate Moss, o my! So much is covered in this episode! Listen in as holistic nutrition coach, Dana Black discusses what it actually means to be healthy and why we shouldn't be so quick to jump on the next fad diet. Dana also shares ways we can start taking practical (but not...
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Episode 4- Using Gratitude to Develop Grace
Gratitude is one of the most overlooked tools for increasing happiness in our lives. In this episode we discuss what is means to show gratitude, how it can lead to more confident and graceful living, and Lauren shares the ways she incorporates acts of gratitude into her daily life.
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Episode 3- Finding the Confidence to Leave the Corporate World to Start Your Own Business
I am a proponent of learning and growing from other successful women so in this week's episode, I interview my friend and colleague, Whitney Lee, of SocialLee PR & Media Co and Get The Coast about how she found the courage and confidence to leave her corporate job to start her own business.…
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Episode 2-Developing Self-Belief
In this episode we will cover what self-belief is, why it is important, as well as ways you can develop your own self-belief.
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Episode 1 - Becoming Confident
In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.
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ABOUT THIS SHOW
The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences. This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day. For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017. Visit laurendebick.com to lear
HOSTED BY
Lauren Debick
CATEGORIES
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Frequently Asked Questions
How many episodes does Graceful Confidence have?
Graceful Confidence currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Graceful Confidence about?
The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life,...
How often does Graceful Confidence release new episodes?
Graceful Confidence has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Graceful Confidence?
You can listen to Graceful Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Graceful Confidence?
Graceful Confidence is created and hosted by Lauren Debick.
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