EPISODE · Mar 31, 2026 · 18 MIN
Episode 38- You Can Lose Body Fat Without Ever Going On a Diet
from Diet Culture Can Fork Off · host Becky Jones
I debunk common myths about dieting, and explain the science behind weight gain, and I'll talk through a sustainable approach to body confidence and food freedom. I'll go through the psychological and physiological impacts of diet culture and shares practical insights for lasting change.Apply for coaching hereAbout EMPOWER
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Episode 38- You Can Lose Body Fat Without Ever Going On a Diet
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This episode was published on March 31, 2026.
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