Episode 382 - Control, compassion and conversations you didn’t ask for

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching