Episode 383 - Steps to Improve Body Composition

In this episode, I discuss the importance of body composition and muscle mass for health optimization. I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females. I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat. I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet. I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner